Psychic Protection Against Psychic Attacks & Psychic Vampires

So, you've recognized the signs - whether it's the gradual drain of a psychic vampire or the more aggressive assault of a psychic attack - and you're ready to take action. The good news? You have more power than you might realize when it comes to protecting your energy and maintaining your spiritual sovereignty. While the experience of psychic interference can feel overwhelming and frightening, there are many effective tools and techniques that can help you reclaim your power and shield yourself from unwanted energetic influences.

Spiritual protection isn't just about defending against attacks; it's about creating a sustainable practice that keeps your energy field strong, clear, and resilient. Think of it like maintaining good physical health: regular exercise, proper nutrition, and preventive care keep your body strong and better able to fight off illness. Similarly, consistent psychic hygiene and protection practices keep your energy field robust and less susceptible to interference.

The techniques I'm sharing here come from various spiritual traditions, energy work practices, the experiences of countless individuals who've successfully defended themselves against psychic interference, and my own personal experiences. Some methods will resonate with you more than others - trust your intuition and use what feels right for your situation. Remember, the most powerful protection comes from a combination of techniques used consistently, rather than relying on any single method.

Looking at this list, you may feel what I did back when I was initially doing research: overwhelmed. This is understandable, given that your vital energy is under attack - it can make everything feel overwhelming, and at a glance, this list seems to call for a total lifestyle overhaul. So please keep in mind that all of the following are just suggestions, not a to-do list, each of which can be explored individually. Not feeling up to extensive visualizations or salt baths? Can you just carry a crystal in your pocket instead? Feel it out and see which ones work for you.

Now, let's dive into the essential tools for psychic protection...

Foundational Energy Work for Psychic Protection

Grounding techniques

Before you can effectively protect yourself, you need to be properly grounded. Grounding connects you to the Earth's stabilizing energy and helps you feel centered and strong. Try walking barefoot on grass or dirt, sitting with your back against a tree, or simply visualizing roots growing from your feet deep into the earth. When you're grounded, you're less likely to be thrown off balance by psychic interference, and you have access to the Earth's protective energy.

As a more advanced technique, you can imagine sending your light down into a crystal in the core of the Earth, then bring it back up through your body/chakras, then send it up to a star above your head, and all the way back down into the earth again. (The internet is your friend if you'd like a more detailed description of this earth-to-star meditation.)

Aura strengthening

Your aura is your first line of defense, so keeping it strong and intact is crucial. Visualize your energy field as a bright, vibrant bubble of light surrounding your entire body. See it as thick, resilient, and impenetrable to negative energy. You can strengthen your aura through meditation, spending time in nature, eating healthy foods, and avoiding energy-draining activities. A strong aura naturally repels most forms of psychic interference.

Energy cleansing

Regular energy cleansing is like taking a spiritual shower: it removes any negative attachments or influences that might be clinging to your field. Salt baths are incredibly effective; add sea salt or Epsom salt to your bathwater and visualize any negativity being dissolved and washed away. You can also sage your space and yourself, use sound cleansing with bells or singing bowls, or simply stand under running water while intending to wash away any unwanted energy.

Visualization and Mental Techniques for Psychic Protection

Please note: these visualizations are helpful in public spaces, or if you feel that someone new is trying to attach to you, but it is my understanding that visualizing protection will not release any previously existing attachments. For that, you need a cord cutting (and I outline one here).

White light protection

This is perhaps the most fundamental protection technique. Visualize brilliant white light surrounding your entire body, extending several feet out in all directions. See this light as impenetrable to negative energy while allowing positive energy to flow freely. You can make this light as thick as you need, either as a solid wall of light, or at other times as a flowing, dynamic shield. Practice this daily until it becomes second nature.

Mirror shields

Visualize mirrors surrounding you, facing outward, so that any negative energy sent your way is reflected back to its source. This technique is particularly effective against directed attacks, as it sends the energy back where it came from rather than you absorbing it. Some people prefer to visualize themselves surrounded by a mirrored sphere, while others prefer individual mirror panels positioned strategically around their body.

Protective bubbles

Create a mental bubble of protection around yourself using whatever imagery feels most powerful to you. This might be a bubble of white light, a sphere of golden energy, or even a more concrete visualization like being surrounded by bulletproof glass. The key is to make it feel real and impenetrable. Refresh this bubble throughout the day, especially when entering new environments or encountering challenging people. Once you're comfortable with basic visualization, you can create more sophisticated energetic protections. Visualize complex shield systems, rotating protective barriers, or even energetic "security systems" around your space. Some people create mental safe rooms or fortresses they can retreat to during severe attacks.

The fiery orb (my personal method)

This one was given to me by my guides. Imagine a big hollow sphere made of thick, impenetrable crystal all around you, about nine feet in diameter. (If it helps, extend your arms until you can mentally expand it.) Now picture it filling up with a glowing golden light. Once it is filled, imagine a burst of golden flame that envelops you (harmlessly) and radiates out through the confines of the orb, like your own personal sun. This fire will burn anyone who comes near your orb. I sometimes have trouble imagining the searing heat of the flames, so it helps to picture the crystal red hot and smoking

Cord cutting

In my experience, this is the single most effective tool against psychic interference. This severs the psychic attachment connecting you to the other person, which does not hurt either party (and will not hurt the bond, if you're still interesting in maintaining it,) but it is very effective for stopping psychic vampirism in particular. You can find the step-by-step ritual I use here, but the internet is your friend if you'd prefer to explore other options.

Crystals and Physical Tools for Psychic Protection

Protective stones

Black tourmaline is widely considered one of the most powerful protective stones - carry it with you or place it in your living space to absorb negative energy. Hematite is excellent for grounding and creating a reflective shield, while obsidian can cut through psychic attacks and provide deep protection. Clear quartz amplifies your intentions and can be programmed for protection, and amethyst offers spiritual protection while maintaining your connection to higher guidance. Personally, I have found the most relief with shungite. There is a world of information out there on best practices for using crystals; Google away! As for sourcing, if there is not a good crystal shop near you or you're not feeling up to the trip, I have had a lot of success with shopping on etsy.com. (No, this is not a sponsorship, just some good advice.)

Salt barriers

Salt has been used for protection across cultures for thousands of years. Sprinkle a line of salt across thresholds, around your bed, or in a circle around your entire living space. The more natural the salt, the better (chunky sea salt or Himalayan pink salt works better than granular table salt). Black salt is particularly powerful for protection work. You can also carry a small pouch of salt with you for personal protection, or add it to your bathwater for cleansing.

Protective jewelry

Wearing protective symbols or stones keeps their energy close to your body throughout the day. This might be a pentagram, cross, hamsa, or any symbol that holds protective meaning for you. Evil eye jewelry is specifically designed to deflect negative attention and attacks. The key is choosing items that resonate with your beliefs and feel genuinely protective to you.

Iron and metal

Iron has traditionally been used to ward off negative entities and interference. You can carry a small piece of iron, wear iron jewelry, or place iron objects around your home. Some people find that wearing silver or copper also provides protection, as these metals are believed to conduct and deflect energy.

Candle magic

Candles harness the transformative and protective power of fire, making them excellent tools for psychic protection. White candles are particularly powerful for general protection and purification, while black candles can absorb negative energy and create protective barriers. Light a candle with the specific intention of protection, visualizing the flame burning away any negative attachments or influences. As you light it, you can say something like, "As I light this candle, I ignite its protective properties for as long as it is lit." You can dress your candles with protective oils like frankincense or dragon's blood, or carve protective symbols into the wax before lighting. The flame itself acts as a beacon of light that negative entities typically avoid, while the act of lighting the candle creates a sacred ritual that reinforces your protective intentions. Keep protection candles burning during meditation, while doing energy work, or when you feel particularly vulnerable. I keep one lit in my office throughout my work day.

Spiritual Protection and Prayer-Based Protection

Calling on divine protection

Whether you work with angels, spirit guides, ancestors, or a specific deity, calling on spiritual allies is incredibly powerful. You might pray to Archangel Michael for protection, ask your spirit guides to surround you with light, or invoke whatever higher power you connect with (Mother Mary and Jesus are also commonly called upon). The key is to ask with genuine faith and gratitude, knowing that you're not alone in this battle. Working with angels is how I finally ended my fiercest and longest-running psychic attack.

Protective prayers and invocations

Create or use prayers that feel meaningful to you. This might be a traditional prayer from your religious background, or something you create yourself. You can use something like this traditional protection prayer (substituting the higher power of your choice): “The light of God surrounds me, the love of God enfolds me, the power of God protects me, the presence of God watches over me. Where I am, God is.” The words matter less than the intention and faith behind them. Recite your chosen prayer daily, or as often as needed, especially when you feel under attack or before entering potentially challenging situations. If you struggle with nightmares, you can also ask for protection before you go to sleep.

Cleansing and protecting your space

Regularly cleanse your living and working spaces of negative energy. This might involve burning sage, palo santo, or other cleansing herbs, using sound cleansing with bells or singing bowls, or simply opening windows to let fresh air and light in. Pay special attention to areas where you sleep, work, or spend a lot of time. You can also place protective objects throughout your living space. This might include crystals, religious symbols, mirrors facing outward, or plants that are known for their protective properties (like cactus or rosemary). These objects serve as physical anchors for your protective intentions and help maintain the energetic integrity of your space.

Dedicating sacred space

Designate a specific area in your home as a sacred space for protection work, meditation, or prayer. This might be a small altar, a corner with meaningful objects, or simply a comfortable chair where you do your spiritual practice. Having a dedicated sacred space helps anchor protective energy in your home.

Affirmations and Mantras for Psychic Protection

Protection affirmations

Create powerful statements that reinforce your energetic boundaries and protection. Examples include: "I am surrounded by divine light and protection," "My energy field is strong and impenetrable to negativity," or "I am safe, protected, and sovereign over my own energy." Repeat these throughout the day, especially when you feel vulnerable or under attack.

Boundary mantras

Use short, powerful phrases to reinforce your energetic boundaries. "My energy is my own," "I am protected and safe," or simply "No" can be incredibly effective when repeated with conviction. If you, like me, had a troubled childhood, you may wish to affirm, "I am not responsible for anyone else's energy" (as this belief can be picked up in childhood when you sense distress in the home). Choose phrases that feel personally empowering and practice them until they become automatic responses to energetic intrusion. You can also set clear energetic boundaries by making internal contracts about what you will and won't accept in your energy field. You might state internally: "I do not consent to any energetic interference or attack," or "I revoke any agreements I may have made to receive negative energy." These energetic contracts help clarify your boundaries on a spiritual level.

Empowerment statements

Remind yourself of your inherent power and worth. "I am a powerful being of light," "I choose who has access to my energy," or "I am worthy of protection and respect" can help you reclaim your sense of personal power. When you truly believe in your own strength and worth, you become much less susceptible to psychic interference.

Maintaining a High Vibration: Daily Psychic Hygiene

Emotional regulation

Your emotional state directly affects your vibration and vulnerability to psychic interference. Practice emotional regulation techniques like deep breathing, meditation, or journaling. When you're in a state of fear, anger, or despair, you're more susceptible to interference. Cultivate feelings of love, gratitude, and peace whenever possible; these high-vibration emotions naturally repel negative energy.

Mindful consumption

Be conscious of what you're feeding your mind and spirit. Limit exposure to violent media, negative news, or toxic social media. Instead, consume uplifting content, beautiful art, inspiring music, and positive information. What you put into your consciousness affects your overall vibration and energy field.

Physical wellness

Your physical health directly impacts your energetic health. Eat healthy, nourishing foods, get regular exercise, and prioritize sleep. When your body is healthy and vital, your energy field is naturally stronger and more resilient.

Abstaining from substances

Turts me, I know - when you're under psychic assault, this is easier said than done. In terms of maintaining your physical wellness, it goes without saying that you should try to minimize harmful behaviors like drinking and smoking, but this goes beyond that - most substances, including many psychiatric medications, only make you more vulnerable to psychic interference, by lowering your vibration, weakening your energy field, or worse, attracting energies that want to piggyback on your substances. I have found this to be true even with something as benign as marijuana. This is a tough one, because often when you're under the influence of psychic interference, all you want is something to help ease the feeling or make you feel better. Just know that even if you can't quit entirely, any reduction in partaking can only be a good thing.

Regular spiritual practice

Maintain a consistent spiritual practice that nurtures your connection to higher guidance and keeps your vibration elevated. This might include meditation, prayer, yoga, shamanic journeying, spending time in nature, or any activity that helps you feel connected to something greater than yourself. Regular spiritual practice builds your energetic strength and provides ongoing protection.

Gratitude and positivity

Cultivate an attitude of gratitude and look for the good in your life, even during difficult times. Gratitude is one of the highest vibrations and naturally repels negative energy. Keep a gratitude journal, practice appreciation throughout the day, and focus on what's working in your life rather than what's wrong.

Shadow work and trauma healing

One of the most powerful long-term protections is addressing the internal wounds and patterns that make you susceptible to psychic interference in the first place. Unhealed trauma, low self-worth, boundary issues, and self-limiting beliefs create energetic vulnerabilities that psychic vampires and attackers can exploit. Working with a qualified therapist to process past trauma can literally close energetic doorways that allow unwanted interference. Shadow work - the process of examining and integrating your unconscious patterns and repressed aspects - helps you reclaim personal power and wholeness. This might involve therapy, journaling, meditation, or working with spiritual counselors who understand both psychological and energetic healing. While this work can be challenging, it's often the most effective long-term protection, because it addresses the root causes rather than just the symptoms.

Cutting Contact for Psychic Protection

I made this its own category because I find it's one of the single most powerful things you can do to protect yourself; I have actually had some attachments resolve almost instantly this way. But I put it last because it may not be a practical route if the offending party is, say, a family member or a coworker, so it's often a last resort or out of reach. Three things to consider here... One, you need to decide whether to let them know first, which is super awkward, because chances are that not only are they not aware of what they're doing to you, they might think you're nuts if you're honest about it. Honestly, the most success I've had with this was having another person tell them for me. Two, if you do decide to cut contact with someone, you need to do it completely, including digitally - block them on texts, messages, social media, and even email (by creating a filter that automatically sends their emails to the trash). Trust me on this: accidentally reading even a snippet of a message from someone can be enough to form a new attachment. Three, the decision to cut contact should always be promptly followed by a cord cutting, so you can disable the existing attachment. Before I knew better, I once made the mistake of cutting contact with someone, via what I thought was a very considerate text, and promptly blocked them, but did not follow up with a cord cutting. The result was that my biggest psychic vampire, now furious with me, immediately switched to psychic attack - for the next six months. (Yikes.) Learn from my mistakes!

When to Seek Professional Help

While self-protection techniques are incredibly powerful, there are times when professional help is necessary. If you're experiencing severe symptoms, feel overwhelmed by the intensity of attacks, or if your protection efforts aren't providing relief, it may be time to seek help from experienced practitioners.

Working with shamans and energy healers

Shamans and experienced energy healers can provide powerful clearing and protection work that goes beyond what you might be able to accomplish on your own. They can identify the source of attacks, remove deep attachments, and teach you more advanced protection techniques. Look for practitioners with solid reputations and extensive experience with psychic interference.

Spiritual counselors and mentors

Sometimes you need ongoing support and guidance as you develop your protection skills. Spiritual counselors, mentors, or teachers can help you build a comprehensive protection practice and provide support during difficult times. They can also help you understand the deeper spiritual lessons and growth opportunities that often come with these challenging experiences.

Building a support network

Connect with others who understand psychic interference and protection work. This might be through spiritual communities, online forums, or local metaphysical groups. Having people who believe and understand your experience can provide crucial emotional support and practical advice.

Final Thoughts

Remember, psychic protection is both an art and a skill that improves with practice. What works for others may not work for you, and what works for you may change over time. Trust your intuition, be patient with yourself as you learn, and don't be afraid to adapt techniques to fit your unique needs and circumstances.

The most important thing to remember is that you are far more powerful than any force that might try to interfere with your energy. You are a sovereign being with the inherent right to peace, safety, and energetic integrity. With consistent practice and the right tools, you can create an impenetrable field of protection around yourself and reclaim your power.

Protection work is ultimately about self-love and self-respect. By taking steps to protect your energy, you're affirming your worth and claiming your right to live free from unwanted interference. You deserve to feel safe, peaceful, and energetically sovereign.

Stay strong, trust your power, and remember - you've got this. The light within you is stronger than any darkness that might try to dim it. May you be surrounded by protection, filled with light, and blessed with the strength to always maintain your energetic sovereignty.